Hello and welcome to the website of The Hypnotherapy Clinic.
So you want to change something, right? Well hypnotherapy is probably one of the most simple and effective ways to make successful life changes.
Hypnotherapy is really easy, it involves you using the power of your subconscious mind to achieve what you desire. Either way, your subconscious mind knows how to achieve things that you don't, which is why Hypnotherapyis such a powerful technique.
Hypnotherapy is great for:
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weight control |
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giving up smoking |
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addictions |
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mild to medium depression, |
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low confidence |
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fear and phobias, including fear of flying, fear of taking lifts, spider phobias etc. |
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nailbiting |
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motivation |
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reducing stress |
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sports enhancement. |
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pain control, including migraines and headaches, childbirth, dentistry, etc. |
Ever wanted to try hypnotherapy for your problem or life change, please feel free to e-mail us and we will respond to you within approximately 24 hours.
What is Hypnosis?
Learn all about the fundamentals that will help prepare you for your experiences in self-hypnosis.
Hypnosis is an ordinary state of mind described as a wonderful state of relaxation (physically, mentally, and emotionally) in which there is a receptive responsiveness to suggestion. The state of mind required for hypnosis is a perfectly normal, natural state of mind termed the alpha state, that everyone is in, every day of their lives. For example when we are engrossed in a novel, a television program, or a daydream to such an extent that our awareness is fixed on the specific subject of our attention, we are in this state of mind. This relaxed, but focused state of mind generates the brainwave state known as alpha. When you fall asleep at night, alpha is the state of mind you are in right before you fall asleep. And once you fall asleep, your alpha state deepens into the theta brainwave state--the state of mind where light sleep and dreams occur.
Hypnosis is an optimal state of mind, when we become quiet, close our eyes and begin to breathe deeply and relax, the more powerful aspects of our mind (subconscious and creative part of the Mind) come forward in a highly focused, aware state, perfectly primed for positive suggestions, Thus the client enters a relaxed alpha state of awareness, where meaningful changes occur.
The difference is that during our normal daily routine the beta state of mind is dominant and our conscious mind, is very busy (thoughts maybe even a bit scattered) and our potential for highly focused, effective creation is limited. But the subconscious and Creative Level of Mind are exceptionally busy.
Now, whether we chose to use a hypnotherapist or learn to use the more powerful aspects of our mind ourselves as a self-hypnotists, it is worthwhile to ask ourselves a relevant question…
Hypnosis or Self-Hypnosis? We are the only one who can choose to enter into a state of hypnosis or deep relaxation. Why? Because no one can make us relax and go into an alpha or theta state. A hypnotherapist can ask us to relax, but we’re still the one making the decision as to whether or not we will act on the Hypnotherapist’s suggestion to relax. Also, it’s important to remember that during a hypnotherapy session, our conscious mind is still present even if it is in the background. And we can choose to come out of hypnosis any time we choose. We can also choose not to follow a hypnotist’s suggestion during a hypnosis session.
Did you know that everyone practices self-hypnosis, though most practice it without realising it. Every thought you have is a suggestion (self talk) given to your subconscious mind, and your subconscious—in perfect synchronicity with the Creative Level you’re mind will do its best to see that your suggestions are carried out and come to fruition.
Do you desire some changes in your life? Good, having a strong desire to create change in your life is essential for any success with hypnotherapy. The stronger your desire to make a change or create something new for yourself, the better your chances of succeeding. Did you know that nothing is created in this world without desire being present, and when you're able to combine a powerful desire with a well crafted, focused intention, your likelihood of success improves dramatically.
Did you know that everyone has faith. The question is--where have you placed your faith? Have you placed your faith in your ability to succeed or have you placed your faith in your inability to change or create things for yourself. Since you've already created the life you have, there's no real questioning your ability to create for yourself. If you can believe in yourself and your ability to create change, then you're well on your way to creating the life you want.
Benefits of Hypnotherapy
There are many benefits associated with hypnotherapy. Since all of our memories and life experiences are stored in the subconscious, and because the subconscious is the part of our mind that carries out our patterns of behavior, hypnotherapy offers us the chance to make significant changes in our lives.
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Behavior modification - get rid of bad habits e.g. smoking |
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Reduce stress - emotional responses can be adjusted |
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Personal improvement – sports or life motivation |
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Access past events that may be hidden away in our subconscious |
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Replace old and limiting beliefs with new life enhancing beliefs |
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Overcome fears and phobias |
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Improve your relationships with others While hypnotherapy isn't the cure all for everything, it does offer us the opportunity, when we're willing to commit ourselves to making changes, to improve our lives for the better. |
Quit Smoking - it is easier than you could ever imagine
When you begin your quit smoking hypnotherapy it’s important to set yourself up for success. Make sure you get all the help you can from your friends and family, but most importantly from yourself. Let people know you are quitting and ask for their support. Of course there are ways in which you can help yourself. For instance, if there are situations in which you have always loved to have a smoke (like when having a drink with friends), you may want to make it easier for the first few weeks of your stop-smoking program and you may want to choose to stay away from those situations completely knowing you are the best judge of when you want to work those situations back into your life.